List of foods that are good for hair health

everybody would have wanted to have a strong and healthy hair every day. One way termudahnya with frequent shampooing every bath with shampoo. But you know, that the food we eat greatly affect the health of our hair. So, what are the list of foods that are needed in order to have healthy hair, beautiful, soft, shiny.

 Various hair problems can look like dandruff, hair loss, dull, dry and oily. In fact these problems can be overcome very easily by consuming a variety of foods that contain a variety of nutrients needed by your hair. Therefore, health tips this time will be explained various list or type of food that is perfectly suited to meet the nutritional needs of hair dperlukan. Here's a list of foods for healthy hair you:

Carrot. This is the kind of food that is able to nourish the hair. This is because, carrots contain a source of vitamin A. Vitamin is what will make the hair to avoid the various problems such as dandruff and make the scalp more healthy as well as keep your hair moisture.

Oysters and beef. Both of these foods are also influential in providing the nutrients needed by the hair. This is because, both the food contains a source of zinc. Zinc is used to prevent hair loss that often occurs in the health of the hair itself.

Chicken and eggs, nutritional content of both types of these foods also play a major role in providing nutrients for the hair. Chicken is an excellent source of protein while the eggs are a source of vitamin B12 and B7. Both of these foods encourage pertumbuahan hair and prevent hair loss.

Salmon. This is the type of fish that will beautify the hair or the crown of your head. This type of fish is a source of omega-3 fatty acids, vitamin B12 and iron. Regularly consume salmon can make hair shinier, maintain a healthy scalp and hair that looks healthy and well groomed.

Assorted greens. The vegetables in question are spinach, kale and collards. Green vegetables are good source of vitamins A and C is high enough. The second function of the vitamin that can help strengthen the hair roots to prevent premature hair loss or baldness.

Soybeans. This is one of the meals also plays a major role in providing the nutrients needed by the hair. Protein, iron and zinc play a major role in strengthening the hair from the roots.