best tips how to lose weight fast

There are many ways that can be taken as a step to run a healthy diet tips ranging from heavy to light, ranging from a profound impact until only a small impact. The key to success in weight loss is actually situated on the determination of each individual. Thus the social support from people nearby is also very important. Here are tips that you can try at home.

HOW TO LOSE WEIGHT

1. Do not leave breakfast

Pehaman mistake in running this diet program will have a major impact on the success of your diet program. Most laymen do not understand about diet and have a desire to lose weight they tend not to do breakfast. Yet it is a mistake that is quite detrimental to, the impact of not breakfast is the slowing of metabolism that is where it will have an impact on the success of your diet. Therefore keep doing breakfast but with foods that are rich in fiber, protein, and nutrients, such as vegetables, egg whites and milk.

2. Start with Water

How to lose weight the next of harnessing water. White Water greatly assist the process of weight loss. By consuming a lot of water will increase the hydration of body cells which will support the process of metabolism. In the diet should at least drink 8 glasses of water a day. Besides water can also be used as a powerful weapon for your program is to start drinking a glass of water before eating. This will help you reduce the size of the meal because the stomach is feeling full in advance.

3. Many Moving or Sports

For those of you who have a lot of time can certainly start a weight loss program is by exercising regularly be it jogging, aerobics, or a leisurely stroll. But for those of you who do not have the time to exercise you also do not need to worry because there are other ways that can be taken. The trick is you have to move, for example, if the job you're at the office who have elevators then could try to use the stairs, but it applied to frequently walk in the workplace. It will help you burn calories in the body. Essentially you need a lot of movement and activity that makes the body move.



4. Protein Consumption

Protein is one of the supporting substance which is highly recommended diet. Investigate a investigate turns of protein has exceptional functionality that is able to burn fat and fit as supporting your healthy diet. Protein can be obtained from egg whites, but it could also be from oat meal of wheat and cereals. Consumption of this protein is the recommended as your breakfast.

5. Eat Fiber Rich Foods

It is common knowledge that the fibrous foods including one of the keys to success in the way of your weight. Consumption of dietary fiber is recommended to be consumed during the day or night. Eating high-fiber can be obtained from fruits and vegetables. Fruit mislanya pears, bananas, papaya, and guava. Vegetables, for example broccoli, pumpkin, spinach, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, and green vegetables.

6. Replace Food karbihidrat Simple to Complex Carbohydrates

Karbihidrat is a source of energy and sugar, but the kind of simple carbohydrates will be difficult absorbed by the body so it tends to be dumped in the form of fat. This simple carbohydrate foods are usually derived from rice, noodles, pasta, and others. For those who menjalanan weight loss program it is obligatory to replace food berkabohidrat simple food with complex berkabohidrat eg brown rice, wheat, oat meal, cereals, and nuts.

7. Watch Your Dinner

At night, the body tends to be a bit of activity so that the intake of carbohydrates is not needed. Therefore in order to be successful weight loss you should avoid dinner with foods containing carbohydrates. It's good dinner menu is replaced with a form of vegetables boiled not fried in oil. Add fruits as nutrition for the dinner menu. Do not forget also to avoid eating foods fried dioleh with how to lose weight in order to provide maximum results.

Is the diet program that you do still fail? Consider the things that are often the cause of failure of a healthy diet program that is often not realized.

CAUSE OF FAILURE TO LOSE WEIGHT

1. Lack of Sleep

Polahidup a healthy associated with sleep patterns, normal human sleep 8 hours a day or at least 7 hours a day. Meanwhile, according to research results of people who slept less than seven hours will make the production of the hormone cortisol, blood sugar and insulin production will naik.Hal it triggers the body becomes hungry faster and make the insulin resistance where such resistance will make the body store more fat.

2. Retaliation After Sports

The fatal error is often a factor in the failure of diet but did not realize that "revenge" after working with overeating. Once the exercise is usually the body is feeling more hungry for calories in the body had been burned. Let's just say you have to burn calories by 500 calories after you are exhausted berolaraga body will feel very hungry after your workout vent akhrinya fatigue by eating regardless of food eaten. The phenomenon that occurs is the amount of calories you burn 500 calories but consumed after exercise could have 600 calories. Finally, not diminished even gain weight.

3. Late Lunch

It sring considered trivial by those who are running the program to lose weight. There is also a feeling if it's late to eat better, and some even deliberately delay the hour of eating. Though this would be bad for your diet because most of them were late eating will feel hungry at meal times making it difficult to exercise restraint and end up eating more servings preformance of the sehausnya. Things that are considered trivial like this more often derail a person's diet program.